CBT… Applications of CBT 29 Dec 202229 Dec 2022 Cognitive behavioral therapy (CBT) is a type of psychotherapy that is effective in treating a wide range of mental health conditions. Here are some common mental health conditions that are…
CBT… CBT Techniques and Interventions 29 Dec 202229 Dec 2022 Cognitive restructuring is a technique used in cognitive behavioral therapy (CBT) to help individuals identify and challenge negative thinking patterns and replace them with more realistic and positive thoughts. It…
CBT… The Behavioural Model 29 Dec 202229 Dec 2022 Behavior is influenced by a complex interplay of factors, including the environment and past experiences. In cognitive behavioral therapy (CBT), understanding how behavior is influenced by the environment and past…
CBT… The Cognitive Model 29 Dec 202229 Dec 2022 Cognitive behavioral therapy (CBT) is a type of psychotherapy that is based on the idea that our thoughts, beliefs, and attitudes can influence our emotions and behaviors. Here is a…
CBT… Introduction to CBT 29 Dec 202229 Dec 2022 Cognitive behavioral therapy (CBT) is a type of psychotherapy that aims to help individuals identify and change negative patterns of thought and behavior. It is a short-term, structured approach that…
Articles… Are We Psychologically Predisposed to be Prejudiced? 27 Dec 202227 Dec 2022 I was reading, an abhorrent habit I know, that the brain shortens details to quickly access information, creating almost cue cards. This had me thinking, if this is physiological, are…
Articles… The Relationship Between Mental Health and Being Overweight 27 Dec 202227 Dec 2022 Being overweight or obese can have a significant impact on an individual's mental health. Research has shown that there is a link between being overweight and an increased risk of…
Articles… Mental Health and Weightloss 26 Dec 202227 Dec 2022 Mental health issues and weight loss are two topics that don’t often get discussed together. But they are often connected. Men’s mental health is a topic that is often overlooked…
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