Articles… Tips for Keeping Your New Year’s Resolutions 1 Jan 2023 New Year's resolutions are a common tradition for many people around the world. These resolutions often involve making changes to improve oneself, such as losing weight, exercising more, or quitting…
CBT… CBT – Conclusion 29 Dec 202229 Dec 2022 Cognitive behavioral therapy (CBT) is a type of psychotherapy that is based on the idea that our thoughts, beliefs, and attitudes can influence our emotions and behaviors, and that changing…
CBT… Practice and Implementation 29 Dec 202229 Dec 2022 Cognitive behavioral therapy (CBT) is a type of psychotherapy that can be implemented in a clinical setting to help individuals identify and change negative patterns of thinking, feeling, and behaving.…
CBT… Applications of CBT 29 Dec 202229 Dec 2022 Cognitive behavioral therapy (CBT) is a type of psychotherapy that is effective in treating a wide range of mental health conditions. Here are some common mental health conditions that are…
CBT… CBT Techniques and Interventions 29 Dec 202229 Dec 2022 Cognitive restructuring is a technique used in cognitive behavioral therapy (CBT) to help individuals identify and challenge negative thinking patterns and replace them with more realistic and positive thoughts. It…
CBT… The Behavioural Model 29 Dec 202229 Dec 2022 Behavior is influenced by a complex interplay of factors, including the environment and past experiences. In cognitive behavioral therapy (CBT), understanding how behavior is influenced by the environment and past…
CBT… The Cognitive Model 29 Dec 202229 Dec 2022 Cognitive behavioral therapy (CBT) is a type of psychotherapy that is based on the idea that our thoughts, beliefs, and attitudes can influence our emotions and behaviors. Here is a…
CBT… Introduction to CBT 29 Dec 202229 Dec 2022 Cognitive behavioral therapy (CBT) is a type of psychotherapy that aims to help individuals identify and change negative patterns of thought and behavior. It is a short-term, structured approach that…
Personal Blog And Here I Go Again On My Own 16 May 202227 Dec 2022 I have restarted this journey so many times I have lost count. With each renewed start motivation is high and intentions are good, but each time I stumble and fall.…
Lactic Fire 