Articles… Why New Year Doesn’t Matter 31 Dec 202231 Dec 2022 The New Year is often seen as a time for new beginnings and a chance to start fresh. Many people make resolutions and set goals for the year ahead, hoping…
Mental Health Does Your Husband Watch Too Much Football? 30 Dec 202227 Dec 2022 Mental health is an important aspect of overall health and well-being that often goes overlooked. Many people are quick to focus on physical health, but mental health is just as…
Articles… Where Do Men Fit Today? 30 Dec 202230 Dec 2022 Men today face a range of challenges that can affect their physical, mental, and emotional well-being. These challenges are often influenced by societal expectations and norms around masculinity, as well…
Articles… Cognitive Behavioural Therapy – A Course For you 29 Dec 202229 Dec 2022 Cognitive behavioral therapy (CBT) is a type of psychotherapy that aims to help individuals identify and change negative patterns of thought and behavior. It is a short-term, structured approach that…
Nutrition Diabetes and Exercise 29 Dec 202227 Dec 2022 Diabetes is a chronic health condition that affects millions of people worldwide. It is a disease of the pancreas, which is responsible for producing insulin and regulating blood sugar levels.…
Articles… Do Nerds Always Get Fat? 28 Dec 202228 Dec 2022 There is a popular stereotype that nerds, or people who are highly knowledgeable and passionate about a particular subject or hobby, are prone to weight gain. While there may be…
Articles… Why Self Care Matters 27 Dec 202228 Dec 2022 Depression is a common, yet serious mental health disorder that affects millions of people around the world. It is characterized by persistent feelings of sadness, hopelessness, and a lack of…
Articles… Are We Psychologically Predisposed to be Prejudiced? 27 Dec 202227 Dec 2022 I was reading, an abhorrent habit I know, that the brain shortens details to quickly access information, creating almost cue cards. This had me thinking, if this is physiological, are…
Articles… The Relationship Between Mental Health and Being Overweight 27 Dec 202227 Dec 2022 Being overweight or obese can have a significant impact on an individual's mental health. Research has shown that there is a link between being overweight and an increased risk of…
Articles… Mental Health and Weightloss 26 Dec 202227 Dec 2022 Mental health issues and weight loss are two topics that don’t often get discussed together. But they are often connected. Men’s mental health is a topic that is often overlooked…
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