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Starting Again at 46
Hi, I’m Alisdair, and join me, for the millionth time, as I try to change my life and create a new version of myself. Come follow me as I look to start again at 46, lose weight, improve my mental health and become a happier, more content, person.
Throughout 2026 join me as I –
- Share my journey and my motivation
- Talk about men’s health issues close to my heart
- Create an open and honest dialogue about how hard it is to change
- Challenge preconceptions about age
- Face my own demons
This article reflects personal perspectives and experiences relating to fitness, mindset and wellbeing. It is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment.