Hi, I’m Alisdair, and join me, for the millionth time, as I try to change my life and create a new version of myself. Come follow me as I look to start again at 46, lose weight, improve my mental health and become a happier, more content, person.

Throughout 2026 join me as I –

• Share my journey and my motivation
• Talk about men’s health issues close to my heart
• Create an open and honest dialogue about how hard it is to change
• Challenge preconceptions about age
• Face my own demons

http://www.lacticfire.com